My Keto Diet Journey

I'm down to 168 this week. It was a great week with a 4.5 lb loss. I did not think this week was going to end up with that much of a loss as I stayed the same weight for three days in a row. My average weight loss per week so far is about 3.6 lbs/week. This is a bit better than the expected 2.8 lbs/week as originally planned so I'm very happy with the results thus far. Some weeks I've had very little loss and other weeks I've had a bit more. My loss per week has ranged from 0.9 to 6.6 lbs. Don't get discouraged if you have a bad week of little or no weight loss. If you are going to get worked up over making little to no progress or if you see a slight gain then it is best not to weigh yourself every day. I weigh myself every day but I've been weighing myself everyday since I bought the Fitbit Aria scale in November 2014. I've seen how your weight fluctuates day to day or even throughout the day. I know that you need to look at the trends over a longer timesc

I'm down to 173 this week. Getting excited as I'm nearing the 160's and down by 23+ lbs from my starting weight. Half way to my goal of 150 lbs!!! I put together a graph to show my progress to the goal as well as my overall activity since I've been on the program. Hopefully, I can maintain the rate of loss that I have been experiencing. If so, I may finish ahead of schedule, which would be great. At this point, I have been having some thoughts that could derail my progress if I'm not careful. I am looking so much better now and thinking that I'm happy right were I am right now. I have to keep telling myself that if I were to stop here, I'm still overweight by 13 lbs so I'm still in the danger zone as far as my health goes. I also know that I would not be giving myself any safety zone for any weight fluctuation so it is not a good weight to be at. I need to stay with it to win it!!! I still have plenty of fat in to pinch as well so I know that