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Showing posts from August, 2018

Week Six Summary

Wow, I missed posting for a few weeks. I'll try to get better at keeping up with my entries. This week has went pretty well but the weight loss slowed down this week. I was still pleased with the 1.8 lbs loss. The previous weeks, I've been having 3 to 4 lbs loss. I'm down to 176 lbs so I decided to start the Couch to 5K program. I've been wanting to do a 5K for a couple of years but never got my act together to get it done. One of the problems that I've had is knee and foot pain. I suspected that the extra weight that I was carrying was to blame. It looks like I may have been right as I've not had knee or foot pain in a while now. Since I've not had pain, I feel that I can get started on my goal of running a 5K this year. The Couch to 5K program is an 8 week program. I finished week one and if I stick to the plan, I should finish up around 22 October. Wish me luck. For weeks 3 to 5, I've been struggling with keeping my electrolytes in balance. This ha